addiction, coffee break, distractions, Facebook, screen time, truth

So I deleted my Facebook app. Again.

There was a time when I praised the invention of Facebook. That it helped me reconnect with friends from college and beyond was mind-blowingly-amazing. I was able to rekindle relationships with friends I had deeply missed. And it was truly all thanks to Facebook. During the past ten or so years that I’ve been on Facebook, my need for it has changed. I’m…

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addiction, iPhone, technology

The Day I Nearly Lost It.

I was at my eye doctor for a follow up visit. Because of my irritated/ing eyes I am changing contacts. We haven’t yet settled on a new brand so I needed to schedule another appointment. I reached into my bag to get my phone so I could put the new appointment on my calendar and… It. Wasn’t. There. This kind…

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